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woohoo
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2010:
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551 kcal
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Fat: 15.11g | Prot: 20.09g | Carb: 87.97g.
Breakfast: Multigrain Squares, Milk (Nonfat). Lunch: whole wheat pita, falafel. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 7.0 lb a week
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