Weigh In record (no journal entry) for 14 October 2011
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168.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1517 kcal
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Fat: 73.82g | Prot: 107.20g | Carb: 91.77g.
Breakfast: Fried Egg without Fat, Real Bacon Bits, Almond Breeze Unsweetened Vanilla Milk, Wheybolic Extreme 60 - Chocolate, Cream Substitute (Light Powdered), Coffee. Lunch: Cooked Asparagus (from Fresh), LiveActive for Digestive Health Lowfat Cottage Cheese. Dinner: Wheybolic Extreme 60 - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 0.3 lb a week
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sundaisy's weight history
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