swing43's Journal, 14 October 2011

140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 33.94g | Prot: 84.11g | Carb: 225.79g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Chicken Breast (Skin Not Eaten), Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Baked Potato (Peel Eaten), LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Fiber One Chocolate Fudge Brownie, Jelly Beans, Calories, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Dark Chocolate Miniatures, Bliss Dark Chocolate, Strawberries, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2073 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...