Weigh In record (no journal entry) for 13 February 2016
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337.1 lb
Lost so far: 12.9 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1551 kcal
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Fat: 61.79g | Prot: 141.93g | Carb: 113.86g.
Breakfast: Baby Spinach, Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise, Sweet Pickle Relish, Nature's Own Honey Wheat Bread. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Member's Mark Boneless Skinless Chicken Breast, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Better Body Foods Organic Extra Virgin Coconut Oil, Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey, Banana, Wonderful Halos Mandarin Oranges, Boiled Egg. more...
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losing 67.9 lb a week
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