Weigh In record (no journal entry) for 13 February 2016
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144.2 lb
Lost so far: 22.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1011 kcal
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Fat: 61.67g | Prot: 97.18g | Carb: 11.93g.
Breakfast: Johnsonville Sausage Patty, Kroger Eggs (Large). Lunch: Hunt's Chocolate Pudding Snack Pack, Green String Beans, Baked or Fried Coated Chicken Breast with Skin, Pork. Dinner: Sour Cream, Wild Atlantic Salmon. more...
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losing 1.9 lb a week
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