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Happy with that after a 3 1/2 week break....
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3153 kcal
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Fat: 156.05g | Prot: 201.60g | Carb: 235.64g.
Breakfast: Parsley, Parmesan Cheese (Grated), Onions, Western Star Original Spreadable Butter, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Egg Omelette, Cooked Egg White, Tomatoes, Capsicum, Olive Oil, Fresh Lemon Juice. Lunch: Bananas, Sliced Ham, John West Wild Alaskan Pink Salmon, Onions, Tomatoes, Nescafe Instant Coffee & Skim Milk, Western Star Original Spreadable Butter, Tip Top Wholemeal Bread 9 Grain. Dinner: Nescafe Instant Coffee & Skim Milk, Golden Circle Sliced Beetroot, Woolworths Select Asian Salad, Minced Turkey. Snacks/Other: Nobbys Salted Mixed Nuts, Nescafe Instant Coffee & Skim Milk, Pears, Jalna Sweet & Creamy Greek Yoghourt, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Melrose Organic Golden Flaxmeal. more...
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gaining 0.5 lb a week
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