Weigh In record (no journal entry) for 14 October 2011
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133.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1359 kcal
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Fat: 32.59g | Prot: 69.32g | Carb: 224.09g.
Breakfast: SpaghettiOs Original, skim milk. Lunch: kroger crushed pineapple, black bean burger, kroger mozzarella, Ketchup, nayonaise, 45. Dinner: reduced fat cream cheese, egg whites, chex mix, reduced sugar jelly, 45, peanut butter. more...
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1696 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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des1982's weight history
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