Weigh In record (no journal entry) for 13 February 2016
|
239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
2055 kcal
|
Fat: 125.96g | Prot: 127.19g | Carb: 113.77g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Thick Cut Bacon, 1% Fat Milk, Coffee (Brewed From Grounds), Old Orchard Old Orchard LoCarb Apple Juice Cocktail from Concentrate. Lunch: Wish-Bone Western Salad Dressing, Kroger Low Fat Cottage Cheese, Kroger Extra Sharp Cheddar Cheese, Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Chili, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Lindt Lindor Truffle Balls, Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|