Weigh In record (no journal entry) for 13 February 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2037 kcal
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Fat: 74.89g | Prot: 66.21g | Carb: 272.46g.
Breakfast: Naranjas. Lunch: Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Muslo de Pollo Asado a la Parrilla o al Horno, La Sirena Berenjena Rellena de Carne, Patata Asada, Guisantes (Congelados). Dinner: Perro Caliente, Salchicha o Hot Dog, Azúcar, Plátano, Mandarina, Manzana, Brüggen Muesli Cereales con Frutas, Danone Yogurt Natural. Snacks/Other: Maggi Pure de Patatas, Hacendado Panecillos Tostados Integrales, Hacendado Palomitas de Maíz, Coca-Cola Acuarius, Panrico Donut Normal. more...
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2496 kcal
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Activities & Exercise:
Housework - 1 hour and 41 minutes, caminar - 3 hours and 16 minutes, Resting - 8 hours and 3 minutes, Sleeping - 11 hours. more...
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gaining 6.2 lb a week
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sunsum31's weight history
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