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RinLune
Journal
13 Feb 16
RinLune's Journal, 13 February 2016
RinLune's Profile
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Weigh In record (no journal entry) for 13 February 2016
184.0 lb
Lost so far:
14.4 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
362 kcal
Fat: 14.02g | Prot: 32.33g | Carb: 28.72g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Lunch:
Subway Roast Beef Salad.
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meat Loaf Made with Beef, Herbalife Nutritional Shake Mix - Cookies 'N Cream.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry.
more...
2832 kcal
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes.
more...
losing 0.4 lb a week
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