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krm728
Journal
02 Jan 10
krm728's Journal, 02 January 2010
krm728's Profile
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Weigh In record (no journal entry) for 02 January 2010
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2010:
1240 kcal
Fat: 53.50g | Prot: 51.50g | Carb: 144.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Light Hot Dog Buns 97% Fat Free, Frank, Gourmet, Chunky Chili with Beans Firehouse.
Dinner:
2% milk organic, banana, corn flakes.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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