notfast's Journal, 14 October 2011

178.4 lb Lost so far: 5.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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713 kcal

Fat: 23.65g | Prot: 14.83g | Carb: 80.85g.   Breakfast: Coffee brewed, Splenda packet, Roberts heavy whipping cream, Water. Dinner: Margarita, Spanish Rice, Enchilada. more...

1992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...