Weigh In record (no journal entry) for 13 February 2016
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142.8 lb
Lost so far: 46.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1140 kcal
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Fat: 44.95g | Prot: 55.31g | Carb: 127.77g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Snapple Kiwi Strawberry Juice Drink, Scrambled Egg (Whole, Cooked), Williams Sausage Country Sausage (Mild). Lunch: Dr. Pepper Dr. Pepper (12 oz), Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 1.0 lb a week
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Swiftfalcon240's weight history
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