Weigh In record (no journal entry) for 13 February 2016
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243.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1199 kcal
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Fat: 42.83g | Prot: 75.34g | Carb: 136.56g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: California Pizza Kitchen BBQ Chicken Pizza, Cherry Tomatoes, Lettuce. Dinner: Lucerne Shredded Asiago Cheese, Omaha steaks Mediterranean chicken breast, Mission Flour Tortillas Soft Taco. more...
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losing 1.4 lb a week
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