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Cclem
Journal
13 Feb 16
Cclem's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
221.9 lb
Lost so far:
0.4 lb
.
Still to go:
46.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
2850 kcal
Fat: 114.00g | Prot: 171.00g | Carb: 399.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2556 kcal
Activities & Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Housework - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes.
more...
gaining 1.4 lb a week
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