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Scottjo1
Journal
13 Feb 16
Scottjo1's Journal, 13 February 2016
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Weigh In record (no journal entry) for 13 February 2016
146.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2016:
2737 kcal
Fat: 121.96g | Prot: 127.57g | Carb: 178.23g.
Breakfast:
Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola), Kwik Trip Chocolate Iced Long John.
Lunch:
Louisa Toasted Original Beef Ravioli.
Dinner:
Red Table Wine, Lobster with Butter Sauce (Mixture), Longhorn Steakhouse Flo's Filet (9 oz), Market Day Toasted Beef Ravioli.
more...
2180 kcal
Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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