Weigh In record (no journal entry) for 13 February 2016
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1717 kcal
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Fat: 41.90g | Prot: 72.60g | Carb: 115.55g.
Breakfast: Kruidvat Shake Vanille. Lunch: Jenever, Jumbo Bami Goreng. Dinner: AH Kip Cordon Bleu. Snacks/Other: Jenever, AH Kip Cordon Bleu, Jumbo Bami Goreng. more...
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losing 1.0 lb a week
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