Weigh In record (no journal entry) for 13 February 2016
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1450 kcal
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Fat: 45.09g | Prot: 80.43g | Carb: 185.76g.
Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Charley's Grilled Subs Philly CheeseSteak (Regular), Unsweetened Iced Tea, Unsweetened Iced Tea. Dinner: Chilli Con Carne with Chicken or Turkey and Beans, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Asda Green Seedless Grapes, Asda Green Seedless Grapes, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Elinas Joghurt Nach Griechischer Honig (Honey), Asda Green Seedless Grapes, Asda Green Seedless Grapes. more...
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3046 kcal
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Activities & Exercise:
Running - 1 hour, Weight Training (moderate) - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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