Weigh In record (no journal entry) for 13 February 2016
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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995 kcal
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Fat: 51.64g | Prot: 40.83g | Carb: 66.59g.
Breakfast: Navels Oranges, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Apples. Dinner: TGI Friday's Cream Cheese Stuffed Jalapenos, Ranch Salad Dressing, Fresh Express Garden Salad, Vodka, Grilled Chicken. Snacks/Other: Cream Cheese, Celery, Dry Roasted Almonds (Without Salt Added). more...
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2664 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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