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i need to get this under control!
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169.3 lb
Lost so far: 0 lb.
Still to go: 169.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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993 kcal
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Fat: 43.93g | Prot: 29.32g | Carb: 125.04g.
Breakfast: Avocados, Margarine, White Bread. Lunch: Candy Coated Chocolate Easter Egg. Dinner: Beets (Solids and Liquids, Canned), Potato Salad, Asparagus (Solids and Liquids, Canned), Wheat Bread (Reduced Calorie), Papayas, Fish. Snacks/Other: Green Ice Tea, Sugar, Milk, Coffee. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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