Weigh In record (no journal entry) for 13 February 2016
|
192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
1164 kcal
|
Fat: 48.21g | Prot: 55.50g | Carb: 128.68g.
Breakfast: Nature's Path Foods Love Crunch Органическая Премиум Гранола с Темным Шоколадом и Кокосовой Стружкой, chobani Chobani Coconut Greek Yogurt. Lunch: Trader Joe's Dark Chocolate Covered Marshmallows, American Cheese, Nature's Own White Wheat Bread, Deli Sliced Beef Luncheon Meat, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Birds Eye Steamfresh Mixed Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Campbell's Cream of Chicken Soup, Corn Tortillas. Snacks/Other: Peaches, Reese's Miniature Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|