Weigh In record (no journal entry) for 13 February 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1587 kcal
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Fat: 48.66g | Prot: 114.04g | Carb: 175.19g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Кокосовое Молоко, Белый Рис (Длиннозерный, Приготовленный), Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Салат Овощной с Маслом, Макароны по Флотски. Snacks/Other: Яблоко, Lactoprot Протеин Lactomin 80, Банан, Рыбий Жир Лосося, Савушкин Продукт Творог 1%. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 12 hours and 19 minutes. more...
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losing 3.1 lb a week
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