707storm's Journal, 14 October 2011

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

362 kcal

Fat: 6.81g | Prot: 36.05g | Carb: 43.42g.   Breakfast: Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Banana. more...

2285 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes. more...