Claudini1988's Journal, 13 February 2016

119.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 31.17g | Prot: 90.66g | Carb: 13.00g.   Lunch: Leicht und Fit Gourmet Schinkenwürfel, Frühlingszwiebeln, Penny Markt Saure Sahne, Leckerrom Gauda Mild, Hähnchenbrust, Müller Reine Buttermilch. more...

2089 kcal

Activities & Exercise: Gym - 20 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...