Weigh In record (no journal entry) for 02 January 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2010:
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1518 kcal
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Fat: 16.45g | Prot: 65.83g | Carb: 285.31g.
Breakfast: Cheerios, Special K Original Cereal, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Beef Chili with Beans. Dinner: Miso Sauce, Cooked Soba Japanese Noodles, Sea Bass (Mixed Species). Snacks/Other: Whole Wheat Crackers, Apple Chai Infusion (Tall), Flour Tortillas Soft Taco Size, Egg White. more...
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2029 kcal
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Activities & Exercise:
Exercise machine (slow) - 38 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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