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R1P2 - VLCD #30
I've a very good +4 moderate Ketosis this morning. It's been 30 amazing days of HCG so far!
BF = 22.6%
BMI = 21.1%
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128.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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305 kcal
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Fat: 6.02g | Prot: 31.16g | Carb: 42.06g.
Breakfast: Strawberries, Baby Spinach, Silk Almond Unsweetened Original. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Asparagus, House Foods Tofu Shirataki Noodles, Young Green Onions, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Other: Celery, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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1993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Standing - 1 hour. more...
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losing 4.6 lb a week
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