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123,4 e vamos lá! 2,1kg a menos! até segunda minha meta 120 será que consigo?
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272.1 lb
Lost so far: 107.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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722 kcal
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Fat: 13.73g | Prot: 72.18g | Carb: 83.87g.
Breakfast: Marilan Pit Stop Original. Lunch: Sal, Suco de Limão, Maçã, Tomates, Rúcula, Alface. Dinner: Filé de Frango Grelhado, Tomates. Snacks/Other: Crystal Água com Gás, Acqua Panna Água Mineral sem Gás, Trident Chiclete. more...
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3770 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 754.6 lb a week
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