Weigh In record (no journal entry) for 13 February 2016
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188.2 lb
Lost so far: 5.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2726 kcal
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Fat: 177.25g | Prot: 191.00g | Carb: 93.38g.
Breakfast: Pistazien, Latte Macchiato (Frank), Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Zöllner Eiweißbrot. Lunch: Aldi Eiweißtoastbrötchen, Eisbergsalat, Thomy Gourmet-Remoulade, Jogging Frischkäse-Fass mit Mildem Joghurt, Aldi Prosciutto Cotto, Marten Salametti. Dinner: Milbona Schlagsahne, Gartenfrisch Jung Feldsalat & Speck, WestfalenLand Irisches Rinder-Rib-Eye-Steak, Maiskolben mit Butter, Pochiertes Ei. Snacks/Other: Latte Macchiato (Frank), Pistazien, Marten Salametti. more...
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losing 3.9 lb a week
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