Weigh In record (no journal entry) for 14 October 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1604 kcal
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Fat: 44.26g | Prot: 41.65g | Carb: 283.09g.
Breakfast: 1 cup almond milk silk, strawberry, honey bunches oats almond. Dinner: Light Cappuccino Fudge Chunk Ice Cream, jamaica, taco asada. Snacks/Other: Butter Popcorn, Classic Style Pretzel Thins, vlassic pickle, plum. more...
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2245 kcal
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Activities & Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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rubah's weight history
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