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wendylinkous
Journal
14 Oct 11
wendylinkous's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
139.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1000 kcal
Fat: 15.50g | Prot: 42.38g | Carb: 170.00g.
Breakfast:
Jet Puffed Marshmallows, Marshmallow Hot Chocolate Mix.
Lunch:
Fat Free Milk with Vitamin A & D, Honeycomb.
Dinner:
idahoan roman cheese mashed potatoes, Honey Mustard Chicken.
more...
1536 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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