Weigh In record (no journal entry) for 13 February 2016
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2679 kcal
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Fat: 116.56g | Prot: 141.82g | Carb: 276.20g.
Breakfast: Galletas de avena y coco rallado, Durazno, Melón Tuna, Soprole Jalea, San Jorge Arrollado Huaso, Colun Queso Gouda Laminado, Marraqueta sin Miga, Plátano. Lunch: Carne Molida, Papa Cocida, Lechuga, Tomates, Zanahoria, Nestlé Crema de Leche, Cebollas, Berenjena Cocida, Zapallo Italiano. Dinner: Chuleta de Cerdo a la Parrilla o Apanadas al Horno, Patatas Cocidas, Minuto Verde Choclo Grano, Mayonesa, Torta Amarilla (con Glaseado de Vainilla), Lider Gelatina sin Sabor. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hip Hop Abs - 1 hour, Resting - 14 hours, Circuit Training - 1 hour. more...
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losing 3.1 lb a week
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