Weigh In record (no journal entry) for 13 February 2016
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235.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1279 kcal
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Fat: 33.66g | Prot: 69.97g | Carb: 188.03g.
Breakfast: Dried Apricot, Italian Bread, Hard-Boiled Egg. Lunch: Bob Evans Low-Fat Strawberry Yogurt, First Street Skim Milk, Bananas. Dinner: Great Value Frozen Mango Chunks, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Forrelli Rice Crackers. Snacks/Other: Guacamole, Pistachio Nuts, Trader Joe's Dried Apricots. more...
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gaining 0.1 lb a week
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 Comments
Where to start. Brain injury causing lack of motivation, diabetes 2, arthritis, ulcerative colitis and needing 2 knee replacements. Continuous pain. But need to loose weight to benefit my health. Guess the only way is onwards and upwards or should that be downwards with the weight lol
13 Feb 16 by member: paddocks55
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