Weigh In record (no journal entry) for 14 October 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1132 kcal
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Fat: 35.77g | Prot: 57.85g | Carb: 149.22g.
Breakfast: Green Tea, Gala Apples, Egg White. Lunch: Turkey Breast Meat, Baby Spinach, Baby Romaine, Cold Pressed Extra Virgin Olive Oil, Balsamic Vinegar, Green Tea. Dinner: Pizzaretta (Pepperoni) Single. Snacks/Other: Milk Chocolate Candies, Fruit to Go Squiggles, Souce, Oranges, Souce. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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