Weigh In record (no journal entry) for 14 October 2011
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153.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1369 kcal
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Fat: 47.34g | Prot: 95.15g | Carb: 143.25g.
Breakfast: Bananas, Cranberry Almond Clusters, Trader Joe's cantaloupe slices, Lactose Free Reduced Fat Milk. Lunch: Charbroiled BBQ Chicken Sandwich, Diet Coke (Can). Dinner: Diet Coke (Can), Carrots, Cauliflower, Broccoli, French Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: Diet Coke (Can), Chicken Breast (Skin Not Eaten), Broccoli , Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Cooked Brussels Sprouts, Olive Oil . more...
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2510 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 1.2 lb a week
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