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Doel bereikt! Alleen nog bijhouden, dat is het moeilijkste.
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2016:
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1841 kcal
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Fat: 41.31g | Prot: 80.73g | Carb: 243.58g.
Breakfast: Colruyt Viande des Grisons, Heinz Brinta Volkoren Graanontbijt, Vitalinea Verse Kaas 0%, Pruimen, Zespri Kiwi Gold, Maredsous Maredsous Light, Carrefour Discount Rijstwafel, Boni Sinaasappelsap. Lunch: Hespenworst Saintalby, Le Berger Comtois Comté, Jonagold, Wasa Sesam. Dinner: Alpro Soya Light Smeren, Vezelrijk Meergranenbrood (Caloriearm), Gerst, Carrefour Varkensmignonette, 365 Erwten en Wortelen Delhaize. Snacks/Other: Pisang Ambon Likeur, Boni Sinaasappelsap, Le Berger Comtois Comté, Galler Choco Noir Profond 85, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1899 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 11 hours and 20 minutes, Resting - 3 hours and 49 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Housework - 3 hours and 11 minutes. more...
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losing 12.3 lb a week
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