vlsay4what's Journal, 14 October 2011

towel only after workout

105.9 lb Lost so far: 2.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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990 kcal

Fat: 59.00g | Prot: 27.00g | Carb: 86.00g.   Lunch: Water (Bottled). Dinner: Honey Mustard Dipping Sauce, 12" Original Crust Pizza - The Works. more...

1765 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...