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Endlich geht's wieder in die richtige Richtung! 🙃
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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999 kcal
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Fat: 26.47g | Prot: 85.47g | Carb: 103.33g.
Breakfast: Fettarme Milch, Espresso. Dinner: Gut & Günstig Körniger Frischkäse, OceanSea Louisiana Flusskrebse. Snacks/Other: Eiweissriegel Glücksmoment Schoko- Brownie-Geschmack, Weihenstephan Frische Buttermilch, Pink Lady Äpfel, Litschi, Emmi Aloe Vera Joghurt, Söbbeke Bio Joghurt Mild 3,8%. more...
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losing 2.1 lb a week
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