Weigh In record (no journal entry) for 13 February 2016
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140.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1146 kcal
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Fat: 40.12g | Prot: 66.94g | Carb: 124.66g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Chips (Regular), Nando's Extra Hot Peri-Peri Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nando's Mixed Leaf Salad. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Loyd Grossman Thai Green Curry Sauce, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Nando's Olives, Twinings Green Tea with Jasmine, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2507 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Shopping - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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