Weigh In record (no journal entry) for 14 October 2011
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195.8 lb
Lost so far: 43.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1159 kcal
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Fat: 21.74g | Prot: 60.81g | Carb: 194.45g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Light Fat Free Strawberry Yogurt. Dinner: Classic Favorites Santa Fe Style Rice & Beans, Light Catalina Reduced Fat Dressing, Tomatoes, Lettuce, Signature Sundaes Chocolate Fudge Brownie Sundae. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Light Fat Free Banana Cream Pie Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Light & Crispy Strawberry Cereal Bars. more...
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2758 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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