Weigh In record (no journal entry) for 14 October 2011
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2160 kcal
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Fat: 57.44g | Prot: 113.67g | Carb: 206.79g.
Breakfast: Chewy Bar-Oats and Caramel, Instant Oatmeal - Maple and Brown Sugar, Pears, Coffee (Brewed From Grounds). Lunch: Red Bell Pepper, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Roasted Potato (Fat Not Added in Cooking), Carrots, Celery, Water (Bottled). Dinner: Cheddar Cheese Snacks, Stone Ground Wheat Crackers, Regular Beer, Red Table Wine, Instant Iced Tea Lemon Drink Mix. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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