Weigh In record (no journal entry) for 14 October 2011
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1185 kcal
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Fat: 29.24g | Prot: 90.36g | Carb: 136.56g.
Breakfast: Oolong Tea, Stevia, Probolic SR Protein, 100% natural oats & whey vanilla bean, classic whey, Gala Apple, bsn, bsn. Lunch: tofu soup, pad thai with chicken. more...
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1977 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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