Weigh In record (no journal entry) for 14 October 2011
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167.5 lb
Lost so far: 42.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1691 kcal
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Fat: 64.36g | Prot: 44.57g | Carb: 213.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Honey, Guacamole, Sopapilla, Pico de Gallo, Spanish Rice, Cheddar Cheese, Corn Tortilla, Chicken Fajita. Dinner: White Table Wine, Oatmeal Cookies (with Raisins), Blondie Brownie. more...
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2565 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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