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Mg : 16,6%.
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167.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2418 kcal
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Fat: 56.20g | Prot: 154.10g | Carb: 321.92g.
Breakfast: Confitures et Conserves, Baguette, Alsa Moelleux au Chocolat, Auchan Lait Écrémé, Café. Lunch: Oranges, Banane, Casino Pain Complet, Veau, Pomme de Terre, Casino Thon au Naturel. Dinner: Garbit Couscous A la Marocaine, Thé Vert, Banane, Escalope de Poulet. Snacks/Other: Raisins Secs, Amandes, Pain Complet, Elle & Vire Carré Frais. more...
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gaining 4.6 lb a week
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