Weigh In record (no journal entry) for 14 October 2011
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205.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1428 kcal
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Fat: 51.70g | Prot: 30.85g | Carb: 180.23g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Fuji Apples. Dinner: Dried Coconut, Chicken Noodle Soup, Red Table Wine, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 3.5 lb a week
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