Weigh In record (no journal entry) for 01 January 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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2088 kcal
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Fat: 30.74g | Prot: 83.65g | Carb: 287.34g.
Breakfast: mocha mix, peaches, frozen, steel cut oats, blueberries, mocha mix, strawberries, frozen, splenda, coffee, flax seeds, almonds, banana. Dinner: french bread, spaghetti, broccoli, mushrooms, yves, tomato sauce. Snacks/Other: Soy Milk, Apples, coors. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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