Plindsay's Journal, 14 October 2011

247.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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248 kcal

Fat: 9.45g | Prot: 16.26g | Carb: 24.38g.   Breakfast: Stone Ground 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Poached Egg. more...

3164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...