Byss's Journal, 14 October 2011

198.0 lb Lost so far: 72.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 42.10g | Prot: 79.93g | Carb: 269.11g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine. Dinner: Honey BBQ Bacon Chicken Satisfying Sandwiches, Buffalo Chips (Regular), Ketchup, Soft Pretzel. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...