104 mg/dL
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1881 kcal
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Fat: 55.63g | Prot: 83.68g | Carb: 272.85g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea, Ritz Crackerfuls - Four Cheese. Dinner: Prawns, Cooked Asparagus (from Fresh), Brown Rice, Atlantic and Pacific Halibut, Shrimp. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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steady weight
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