Weigh In record (no journal entry) for 14 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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2650 kcal
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Fat: 78.90g | Prot: 219.13g | Carb: 263.83g.
Breakfast: potato, olive oil, gravy, cooked wheat pasta, pork tenderloin. Lunch: potato, olive oil, gravy, pork tenderloin. Dinner: green tea, cooked white rice, bulgogi, pickled vegetables. Snacks/Other: whoopie pie, pretzel sticks. more...
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gaining 3.5 lb a week
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