Weigh In record (no journal entry) for 13 February 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1850 kcal
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Fat: 81.56g | Prot: 103.10g | Carb: 125.15g.
Breakfast: Fried Egg, Enterprise Back Bacon, Plums, Sugar, Passion-Fruit (Granadilla, Purple), Plums, Bananas. Lunch: Butter, Beef Steak, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Plums, Light Beer. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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